Yoga Spiral
The self is the sun shining in the sky,
The wind blowing in space; he is the fire
At the altar and in the home of the guest;
He dwells in human beings, in gods, in truth,
And in the vast firmament; he is the fish
Born in water, the plant growing in earth,
The river flowing down from the mountain.
For this Self is supreme!
(The Upanishads Katha II.2.2)
Welcome to YogaSpiral, providing yoga classes in Uckfield & Lewes, East Sussex, and also online yoga classes. I am a experienced teacher (Senior teacher with Yoga Alliance) and offer Hatha Yoga, Yin Yoga, Yoga for Menopause, Private Yoga Classes, and Pregnancy Yoga (currently no specific classes but very welcome in regular classes with safe adaptions offered.)
All are very welcome to attend the classes. I aim to create a warm friendly environment, where you can relax and explore the joys, challenges, and rewards of yoga - and to leave feeling nurtured and renewed.
Classes are suitable for beginners, for those who already have a regular practice, and for those who wish to return to yoga.
Online yoga classes are also available through zoom, these can be private or group classes, and will be a live stream from the comfort of your own home. Recorded classes are also available to rent.
To book a class please see the Book Online tab.
I offer weekly group classes, monthly workshops, private
yoga classes in your own home, and yoga in your workplace or school. Please contact me to discuss any of these further shelly@yogaspiral.co.uk
I hope that through your practice with me, you grow in your practice at home on the mat, but also by bringing yoga into your everyday life, so that yoga becomes not something that you do, but rather who you are. We all have an abundance of wisdom, beauty and clarity within ourselves. All we ever need, we already own. By connecting to ourselves, we open the gateway within.
Please see the above links for more information about the styles of yoga that I teach; along with testimonials from students; my profile including the training I have done; and details of regular classes and workshops.
Sussex classes are easily accessible from Uckfield, Lewes, Crowborough, Framfield, Maresfield, Buxted & Newick.