Yoga Spiral

 

 

 

Group classes through zoom are now available. You will need the zoom cloud meeting app on your device (which is free to download). Classes are suitable for all, and you are very welcome to join. Classes will include yoga poses, breath awareness, and relaxation, often incorporating meditation. You will need a clear space (with room to stretch your arms and legs out to the side), and a level floor (wood, tile, firm rug/carpet...try to avoid fluffy carpets/rugs if possible). If you have a yoga mat, great..... otherwise a firm rug will do. Please have a blanket for relaxation, and either yoga blocks or a firm cushion or pillow to sit on.

Please join the meeting 10mins before the class begins, you should then be directed to a waiting room to wait for the class to begin. This enables me to ensure that everyone has gained access to the class, and if someone is having difficulties they can message me by phone (wattsapp/facebook/text) and I can send an instant invite. Sorry if that sounds complicated (!)

Students that have not previously come to my classes are very welcome, but please email me so that we can discuss any health issues etc.

Places can be booked directly here, once booked and paid online an email confirmation of booking will be sent. This email will have the link for the zoom meeting (online yoga class). If you can please add my email to your contacts list, then hopefully we won't have any lost emails in junk folders. If you have not received the email link or lost it, then please email me and I can send an instant invite link. Many thanks

I look forward to connecting with you through the internet!

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Please contact me if you need further details.