Service Description

The menopause is a natural stage of life that affects all women. It can be an extremely difficult time, with hormones fluctuating from our forties, and earlier, we can spend up to a third of our lives in this transition. With a range of varied symptoms, we can feel a little, or very, out of sorts. We all respond differently to this stage of life, some women will experience many symptoms, and others very few or none. But, our bodies are going through a transition, and eventually finding their new homeostatis. The menopause is an opportunity to give yourself some attention, and address what is important to you. A time to improve nutrition, exercise, and sleep routines, and create some new habits, that will nurture you, but also empower you and create a more positive mindset about this stage of your life. These classes will consist of mindful gentle yoga, breathing techniques, meditation & relaxation to help support you during the menopause, and most of them are able to be practised at home, so you can become familiar with them & use them to your needs. These classes are suitable for all female bodies (even if you don't identify as female), including younger women going through early menopause, and especially if you're not quite sure if you're in peri-menopause or not! It's never to early to learn about the menopause and prepare, and the yoga practice is a stand alone beautiful nurturing practice, they can also be of help to women suffering from fatigue, or stress. Whether you are pre-menopausal, peri-menopausal, (or not sure), menopausal, or post-menopausal you are warmly invited to join this class!