Wednesdays 7.30 - 8.45pm Hatha £13.50/£12.50 block booking Tranquility Yoga Studio
Thursdays 9.45 - 11am Menopause £14/£12.50 block booking The Open Door
Fridays 9.30 -10.45am Hatha £12.50/£11 block booking Phoenix Health Hub
Workshops
Yoga workshops run ad-hoc, to a theme or particular style. Workshops allow more time given to the practices, so they can be experienced on a deeper level. Please contact me if you would like further information.
Two upcoming workshops:
April 6th 2.30 - 5.30pm Barcombe Village Hall Yin&Yang
May 11th 2.30 - 5.30pm Barcombe Village Hall Spring yoga
The perfect Sunday Spring afternoons!
Three hours of pure bliss, nurturing and gently energising.
These workshops will be predominantly yin based, with some hatha & restorative yoga incorporated. There will be pranayama, meditation , deep relaxation....and more, to make this a very special practice. Take a breath & a pause out of the everyday, and immerse into now, taking time to build deeper connections within yourself.
All with a gorgeous countryside view.
Finished with tea and treats .
Please bring a firm blanket and a small hand towel. Thank you. All are very welcome.
Private Classes
1-2-1 classes in the comfort of your own home, suitable for beginners or those wishing to return to group classes after injury/illness. Classes can be shared with a partner or friend, and are tailored to suit the needs of the individual. Prices start at £50 for 1 hour with discounts for multiple bookings.
Private group classes can also be brought into the workplace during lunchtimes.
Private group classes can be arranged for weekend getaways/hen do's.
Please contact me for more details.
Booking
For more information regarding any of the above classes or workshops, or to book a place, please contact me on shelly@yogaspiral.co.uk or 07855465269